Peel as much of the sticker off the shoe as possible. Peel from the edges of the sticker into the center to prevent it from tearing and leaving pieces and residue behind.

If the sticker will not come off, nike air max 90 use the back of a plastic spoon to get underneath the sticker and push it off the shoe.

Slightly dampen the corner of a clean cloth with nail-polish remover and rub it over the sticker residue. Use baby or mineral oil if you are concerned about affecting the finish or color of your shoes.

Soak another clean corner of the rag with water and rinse the formerly sticky area to remove any of the baby oil or nail-polish residue.

Dry the shoes completely with a paper towel.

Nonwaterproof Shoes

Peel as much of the sticker off as possible with your fingers. nike roshe run Peel the edges of the sticker toward the center to keep it from tearing and leaving more residue.

Gently scrape away as much of the residue as possible with a plastic spoon.

Rub the surface with an art gum eraser if it is still sticky. This will remove the top layer of the shoe along with the sticky residue, so use care not to rub too vigorously.

File away the next layer of the material with the nail file if there is still sticky residue. Again, be careful not to rub hard, nike air pegasus as it can easily cause irreparable damage to the shoe.

Clean the surface of your shoes with a soft, damp cloth and leave to dry.

Lay the lace applique on your shoes and trim it to size. new balance uk The lace applique must lie flat on the shoe surface.

Apply a generous amount of glue to the back of the lace applique and to the surface of the shoe where the lace will be attached. Leave both the lace and the shoe to dry until tacky. Press the lace applique onto the surface of the shoe. Use the paper towel to remove any excess glue. new balance 373 sale Leave the shoe to cure (usually about 24 hours).

Sewing the Applique

If your shoes are canvas or fabric covered, lay the lace applique on the shoe.

Thread the needle and tie it off.

Sew the first stitch through the shoe fabric, but under the lace so that the knot is hidden, and sew up through the shoe and the lace. If your shoes are fabric covered, sew only through the fabric and not through the shoe itself.

Make small stitches all around the edge of the lace. new balance 850 shop This will keep the lace lying flat against the shoe.

Lace your shoes using the over-under method or the criss-cross method.

Pull on both loose ends of the nike flyknit uk laces to tighten them so that they're comfortable but will stay on your feet.

Pull the ends of the laces back behind the tongue of your sneaker.

Tie the laces in a criss-cross knot or bow behind the tongue.

Pull the tongue down over the top of your foot. Arrange the laces so that they feel comfortable under the tongue.

Double-Lacing

Lace your shoes using the over-under method or the criss-cross method.

Pull on both loose ends of the laces to tighten them so that they're comfortable but will stay on your feet.

Double-lace the end by pushing the right lace through the last hole that the left lace is coming through; then push the left lace through the last hole the right lace is through. This will keep the laces tight on the sneaker without having to tie a knot, nike air pegasus and it will also shorten the excess laces.

Tuck the right and left lace into the shoe where you ankles or sides of your feet go in.

Arrange the laces so they are comfortable.

Ankle Wrap

Lace your shoes using the over-under method or the criss-cross method.

Pull on both loose ends of the laces to tighten them so that they're comfortable but will stay on your feet.

Wrap the excess laces around your ankle and tie in a criss-cross bow or knot. cheap nike flyknit This look is best under long pants to hide the laces around your ankle.

Set the U-bolt safety pins to adjust the length of each handlebar. Each handlebar has six holes available to allow you to set a length to fit your preference for comfort and height. new balance uk Ensure that the U-bolts pass through both sides of the tubing. Angle the hand grips inward to set the pins.

Adjust the resistance on the Ab Circle Pro by setting the incline on the front legs of the device. Set the incline by placing the locking safety pin in the position you prefer. The pin fits into support holes on the bracket at the front of the Ab Circle Pro, midway between the disc and front feet. The first hole, position one, is the easiest setting and is located at the top of the bracket. Position two is an intermediate level and is located to the front of the bracket. Position three is for advanced users and is located at the back of the bracket.

Move the swivel bar locking pin -- also called the bun and thigh pin in the parts list -- new balance 373 sale from its position just above the left knee pad to the hole located above the right knee pad. This will allow you to perform bun and thigh, advanced right side flexion and advanced left side flexion exercises. Return the middle lock pin to its normal position for basic or beginner exercises, including right side flexion, left side flexion and right and left crawls.

Perform periodic maintenance on your Ab Circle Pro, including checking the tightness of all of the fasteners and the wheels beneath the knee bowls. new balance 850 shop Use the knee bowl lock tool to tighten the screw attaching the knee bowls to the swing arms as needed. Inspect all parts of the machine for wear, and contact the Ab Circle Pro customer care department for replacement parts as needed.